Vita C is a delicious, refreshing and convenient way to restore essential vitamins and minerals to the body. Vita C containS 500 mg of vitamin C plus vitamins B2, B3, B6, B12, Calcium and Magnesium.
| Nutritional information per Can 150 ml: |
|---|
| Energy: | 86 kcal | | Niacin Vit B3: | 15mg |
| Protein: | < 0.1 g | | Vitamin B12: | 0.23 ug |
| Carbohydrates: | 20.8 g | | Calcium: | 36 mg |
| Fat: | < 0.1 g | | Magnesium: | 13.5 mg |
| Vitamin B2: | 3 mg | | Sodium: | 6 mg |
| Vitamin B6: | 7.5 mg | | Caffeine: | 0% |
| Vitamin C: | 500 mg | | | |
| Foods Containing Vitamin C | mg per average size fruit |
|---|
| Apple | 8 |
| Apricot | 4 |
| Avocado | 16 |
| Banana | 11 |
| Blackberry | 0.6 |
| Blackcurrant | 1.5 – 2.0 |
| Grape | 0.01 |
| Grapefruit | 44 |
| Guava | 165 |
| Kiwifruit Green | 74 |
| Kiwifruit Yellow | 120 -180 |
| Mango | 57 |
| Oranges | 70 |
| Papaya | 47 |
| Peach | 6 |
| Pear | 7 |
| Pineapple | 13 |
| Tomato | 23 |
| Watermelon | 27 |
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